In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!
Get ready to burn out those abs with this new sequence from Abbey! No equipment needed, just 5 minutes of pure abdominal sculpting. Make this one a regular part of your workout to take your core stabilization to the next level!
Target your core and inner thighs with this mashup sequence! This one is SUPER challenging so try it first with no equipment then add in ankle weights when you need to level it up! Your head is lifted off the mat for most of this sequence but if you feel tension creepi...
This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!
Abbey created this incredible core sequence for our most ADVANCED babes! Combining planks with moves that target the lower abs, this sequence is killer. No equipment or weights required to feel the burn, just you and the mat and the ab sculpting you crave! Get to it!
Outer Glutes & Abs Mashup! Sweating for the Wedding 👰🏾
Welcome to our latest series of videos, curated for all the men and women out there who want to feel strong and confident on their wedding day! Join Ashley for this outer glutes & abs mashup sequence to kickstart your fitness goals and work that body! Grab a pair of ankle weights and a pilates ri...
Grab a mat and a pair of ankle weights and get ready to sweat! This dynamic sequence moves through all angles of the outer glute to activate the lower abs and obliques while toning your lower body. Pay close attention to when hips should be opened and closed to get the most out of this one.
Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...
Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...
This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!
Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.
Ashley's Core Challenge! Sweating for the Wedding 👰🏾
This sequence is fast and furious, requires little to no equipment and just became your new favorite core workout! Ashley uses the pilates ring three different ways to activate the upper and lower abs in turn and even sneak in a little inner thigh work! She's thoughtful like that ;)
Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or so and see how much e...
Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.