29 Episodes

Challenge your core with these ab focused sequences!

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  • Mat Work: Arms, Back & Core

    Episode 1

    Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you

  • Work Your Core and Butt on the Mat

    Episode 2

    In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!

  • Legs and Core Using the Glider

    Episode 3

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

  • Lower Abs & Obliques ADVANCED

    Episode 4

  • Core, Legs and Butt on the Mat

    Episode 5

  • 5 Minute Abs!

    Episode 6

    Get ready to burn out those abs with this new sequence from Abbey! No equipment needed, just 5 minutes of pure abdominal sculpting. Make this one a regular part of your workout to take your core stabilization to the next level!

  • Core & Inner Thigh Mashup Sequence

    Episode 7

    Equipment: Ankle Weights

    Target your core and inner thighs with this mashup sequence! This one is SUPER challenging so try it first with no equipment then add in ankle weights when you need to level it up! Your head is lifted off the mat for most of this sequence but if you feel tension creepi...

  • Standing Abs!

    Episode 8

    This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!

  • Core Challenge ADVANCED!

    Episode 9

    Abbey created this incredible core sequence for our most ADVANCED babes! Combining planks with moves that target the lower abs, this sequence is killer. No equipment or weights required to feel the burn, just you and the mat and the ab sculpting you crave! Get to it!

  • Outer Glutes & Abs Mashup! Sweating for the Wedding πŸ‘°πŸΎ

    Episode 10

    Welcome to our latest series of videos, curated for all the men and women out there who want to feel strong and confident on their wedding day! Join Ashley for this outer glutes & abs mashup sequence to kickstart your fitness goals and work that body! Grab a pair of ankle weights and a pilates ri...

  • Targeting the Obliques & Glutes

    Episode 11

    Grab a mat and a pair of ankle weights and get ready to sweat! This dynamic sequence moves through all angles of the outer glute to activate the lower abs and obliques while toning your lower body. Pay close attention to when hips should be opened and closed to get the most out of this one.

  • Work Your Core! No Equipment Needed

    Episode 12

    Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...

  • Abs and Inner Thighs - No Equipment Needed

    Episode 13

    Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...

  • Working the Abs off the Mat

    Episode 14

    This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!

  • Plank Series

    Episode 15

  • Abs and Inner Thighs

    Episode 16

    Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.

  • Tight Tummy and Lean Legs

    Episode 17

    This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting

  • Killer Upper Abs

    Episode 18

    Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!

  • Ashley's Core Challenge! Sweating for the Wedding πŸ‘°πŸΎ

    Episode 19

    This sequence is fast and furious, requires little to no equipment and just became your new favorite core workout! Ashley uses the pilates ring three different ways to activate the upper and lower abs in turn and even sneak in a little inner thigh work! She's thoughtful like that ;)

  • Abbey's Plank Challenge!

    Episode 20

    Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or so and see how much e...

  • Supported Legs and Abs

    Episode 21

    Equipment: Ankle Weights & Pilates Ring

    Elongate and activate your abs and legs while your back is fully supported by the mat.

  • Plank Series ADVANCED

    Episode 22

    Challenge yourself with this advanced ab series utilizing planks!

  • Toned Arms and Abs - Using Hand Weights

    Episode 23

    Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.

  • Ab Burn - No Equipment Needed!

    Episode 24

    This quick ab video requires no equipment! You'll have summer abs in no time