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Working the Abs off the Mat

Abs, Season 1, Episode 14 – 10m

Up Next in One

  • Plank Series

  • Abs and Inner Thighs

    Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.

  • Tight Tummy and Lean Legs

    This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting