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Work Your Core! No Equipment Needed

Abs, Season 1, Episode 19 – 16m

Up Next in One

  • Targeting the Obliques & Glutes

    Grab a mat and a pair of ankle weights and get ready to sweat! This dynamic sequence moves through all angles of the outer glute to activate the lower abs and obliques while toning your lower body. Pay close attention to when hips should be opened and closed to get the most out of this one.