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Plank Series

Abs, Season 1, Episode 4 – 5m 16s

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    This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting

  • Working the Abs off the Mat

    This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!

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    Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...

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