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Equipment: Ankle Weights & Pilates Ring
Elongate and activate your abs and legs while your back is fully supported by the mat.
Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!
Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.