The perfect abdominal burn!
Dynamic moves keep your whole body involved as you focus on stabilizing and controlling movement through your core. Get ready to sweat, this one is fast paced and relentless!
~ No equipment required ~
Grab a pair of hand weights and dive into this arm, shoulder, back and core sequence all done from a standing position. Perfect for those who can't do abs on the mat due to injury or for anyone looking to mix up their regular core routine! Move through this dynamic workout with intention and an a...