Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start Your Free Trial

Already subscribed? Sign in

Work Your Core and Butt on the Mat

Abs – 15m

Up Next in Abs

  • Legs and Core Using the Glider

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

  • Dynamic Ab Sequence

    We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.

  • Arms & Abs: Using Hand Weights

    Tone and sculpt your arms with hand weights

6 Comments