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Working the Abs off the Mat

Abs – 10m

Up Next in Abs

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    Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our ques and get those bikini body abs you've been w...

  • Mat Work: Arms, Back & Core

    Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you

  • Work Your Core and Butt on the Mat

    In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!