Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.
This sequence is fast and furious, requires little to no equipment and just became your new favorite core workout! Ashley uses the pilates ring three different ways to activate the upper and lower abs in turn and even sneak in a little inner thigh work! She's thoughtful like that ;)