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Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you
Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.
Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!
Tone and sculpt your arms with hand weights