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Toned Arms and Abs - Using Hand Weights

Arms, Season 1, Episode 8 – 4m 35s

Up Next in One

  • Upper Body Burst - No Equipment Needed!

    Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!

  • Arms & Abs: Using Hand Weights

    Tone and sculpt your arms with hand weights

  • Upper Body ADVANCED

    Strengthen your shoulders and back while toning your arms! This upper body sequence will get you sweating and round out your full body workout. Keep your neck long and abs engaged the whole time!