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Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!
Tone and sculpt your arms with hand weights
Strengthen your shoulders and back while toning your arms! This upper body sequence will get you sweating and round out your full body workout. Keep your neck long and abs engaged the whole time!
This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!