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Equipment: Ankle Band, Hand Weights & Glider
This standing series video is full body and incorporates the leg bands, gliders and hand weights
All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!
Create your own resistance and work your arms with no equipment necessary!
Sculpted arms in 5 minutes, this video utilizes the weights to elongate, tone and lean our your arms. Without bulking this workout will tighten up saggy arms.