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Sculpted arms in 5 minutes, this video utilizes the weights to elongate, tone and lean our your arms. Without bulking this workout will tighten up saggy arms.
Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs
Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you