Butt

Butt

12 Episodes

Get that famous modelFIT Booty with these glute-focused sequences

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Butt
  • Lifted Legs and Butt - Working off the Mat

    Episode 1

    When we work off the mat we're able to create stability so the isolated muscles can do the heavy lifting. In this video, your arms and core work to create stability so you can isolate smaller, hard to reach muscles in the legs and butt. These movement help to sculpt and tone the whole body, but e...

  • Mat Workout - Legs and Butt

    Episode 1

    Dynamic sequences working off the mat that tighten and tone your butt and legs. Because many of the exercises also require proper balance, you'll also feel your abs and arms working to keep you you stable. When done correctly, this can be a full body workout

  • Legs and Butt - Using Your Own Body Resistance

    Episode 1

    Work your body using your own body weight! Without the use of any equipment, this video will elongate and tone your butt and legs while improving your stability.

  • Work Your Core and Butt on the Mat

    Episode

    In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!

  • Tone your Thighs, Lift your Butt on the Mat

    Episode 1

    Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.

  • Butt and Leg Sequence - Ankle and Hand Weights

    Episode 1

    Equipment: Ankle Weights & Hand Weights

    This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.

  • Standing Series with Focus on Legs and Butt

    Episode 1

    Equipment: Ankle Weights & Pilates Ring

    This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.

  • Mat Work: Legs and Butt

    Episode 1

    We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!

  • Better Butt and Leaner Legs

    Episode 2

    Lift, tone and sculpt your butt while elongating and slimming your legs for a full lower body burn

  • Outer Glutes & Hips ADVANCED

    Episode 1

    Equipment: Ankle Weights

    This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.

  • Butt Sculpting Mat Sequence

    Episode 1

  • Toning the Glutes on the Mat

    Episode 4

    Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!