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Mat Workout - Legs and Butt

Butt, Season 1, Episode 2 – 16m

Up Next in One

  • Legs and Butt - Using Your Own Body R...

    Work your body using your own body weight! Without the use of any equipment, this video will elongate and tone your butt and legs while improving your stability.

  • Work Your Core and Butt on the Mat

    In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!

  • Tone your Thighs, Lift your Butt on t...

    Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.

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