Cardio

Cardio

4 Episodes

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Cardio
  • Lean Legs Cardio

    Episode 1

  • Cardio with the Ankle Band

    Episode 1

    Equipment: Ankle Band

    Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!

  • Sweat it Out! Cardio Sequence

    Episode 1

  • Cardio Burst

    Episode 1

    Get your body warm with these challenging cardio moves. A combination of jumping moves and fast moving stepping squats keeps your heart rate up throughout this 20 minute sequence. Get ready to sweat!