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Equipment: Ankle Band
Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!
This 40 minute class includes a warm up and a dance cardio routine led by Javi! Join him and other modelFIT babes for a sweat session just like the cardio classes we teach in our studios!
Get your body warm with these challenging cardio moves. A combination of jumping moves and fast moving stepping squats keeps your heart rate up throughout this 20 minute sequence. Get ready to sweat!