Crop Top Confident πŸ’ͺ

Crop Top Confident πŸ’ͺ

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Crop Top Confident πŸ’ͺ
  • Warm Up with Vanessa

    This warm up is designed to help you check in with your body as you move through all planes of motion. Listening to your body is key to the modelFIT method and it all begins with the warm up!

  • Weighted Arms 360

    This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs

  • Weighted Arms: Back, Triceps and Shoulders

    Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.

  • Cardio Burst

    Get your body warm with these challenging cardio moves. A combination of jumping moves and fast moving stepping squats keeps your heart rate up throughout this 20 minute sequence. Get ready to sweat!

  • Working the Abs off the Mat

    This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!

  • Killer Upper Abs

    Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!

  • Plank Series

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.