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Warm Up with Vanessa

Crop Top Confident 💪 – 5m 5s

Up Next in Crop Top Confident 💪

  • Weighted Arms 360

    This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs

  • Weighted Arms: Back, Triceps and Shou...

    Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.

  • Cardio Burst

    Get your body warm with these challenging cardio moves. A combination of jumping moves and fast moving stepping squats keeps your heart rate up throughout this 20 minute sequence. Get ready to sweat!