So excited to be joining you on this journey! For starters, you have come to the right place for your goals, so that’s great!
My prescription for you would be to follow the playlists we have on the site for the time being- “Javis picks” and “Vanessa’s picks” and do the full playlist 4 times a week.
As far as cardio, we have some cardio bursts built into the playlists and will be uploading more cardio based videos soon! I hope that helps!
mF Master Trainer