Full Body

Full Body

15 Episodes

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Full Body
  • Inner Thighs, Arms, and Butt - Total Body Sculpt

    Episode 1

    All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!

  • Work It! Legs, Butt, Arms and Back

    Episode 2

    Equipment: Ankle Band, Hand Weights & Glider

    This standing series video is full body and incorporates the leg bands, gliders and hand weights

  • Full Body Standing Workout

    Episode 3

    Equipment: Ankle Weights & Pilates Ring

    Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.

  • Standing Series with Pilates Ring

    Episode 4

    The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio wor...

  • Full Body Burn

    Episode 5

    Equipment: Ankle Weights & Hand Weights

    Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe

  • Lengthen and Strengthen: Inner Thighs, Core and Butt

    Episode 6

    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.

  • Full Body Sculpting

    Episode 7

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

  • Full Body Resistance Challenge

    Episode 8

    Equipment: Pilates Ring & Ankle Band

    Pulling out all the stops, this sequence works every angle utilizing the ankle band. Add this sequence to your workout if you're looking to strengthen your hips and glutes and move with more ease! No pilates ring? No problem, grab a hand towel and keep it p...

  • Glider Core & Booty Sequence!

    Episode 9

    Gliders are a favorite of modelFIT Trainers, they guide you to keep very little weight in the moving leg and target the standing leg - they make a typical standing sequence extra challenging. This sequence will tone that standing leg while activating your core. Use a pilates ring or a towel pulle...

  • Standing Stick Challenge

    Episode 10

    In this standing sequence Abbey adds an extra challenge by utilizing the stick prop to keep the upper body engaged and open. If you dont have a stick (or a broomstick) handy, a hand towel pulled taut between your hands will do the trick! Keep the core active to maintain the connection between the...

  • Full Body on the Mat!

    Episode 11

    All you need is a pair of ankle weights and a mat for this full body sequence! You'll move through every angle and activate stabilizing muscles all over the body. Look out for Javi's suggested advancements and modifications to tailor this workout to your fitness level!

  • Full Body Sculpt with Ashley!

    Episode 12

    Are you ready for this full body burn?! Ashley is back with a full body sculpt sequence to get your heart rate up and your muscles burning! All you need is a pilates ring to activate your chest and upper body throughout this dynamic sequence. Listen closely to Ashley's cues and keep your abs pull...

  • Hips & Legs using the Ankle Band

    Episode 13

    This standing series uses the ankle band to tone the sides of the legs and stabilize the hips

  • Dynamic Full Body Sculpt!

    Episode 14

    As the weather cools off, its important to keep your muscles warm! Grab your equipment and let Abbey lead you through this dynamic, multi-planed, full body sculpting sequence. Getting the obliques, inner thighs, glutes, arms, shoulders and back involved in every move, this sequence is designed to...

  • modelFIT Basics

    Episode 15

    Equipment: Ankle Weights & Pilates Ring

    Back to basics! Use this video to return to the essentials of why we move the way we move.