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You can achieve a long, lean, toned physique with our dynamic workouts and flexible programming. Tailored for you, we’re here to help you reach your fitness goals.
Full Body Standing Workout
Full Body, Season 1, Episode 3 –
Equipment: Ankle Weights & Pilates Ring
Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.