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You can achieve a long, lean, toned physique with our dynamic workouts and flexible programming. Tailored for you, we’re here to help you reach your fitness goals.
Work It! Legs, Butt, Arms and Back
Full Body, Season 1, Episode 2 –
Equipment: Ankle Band, Hand Weights & Glider
This standing series video is full body and incorporates the leg bands, gliders and hand weights