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You can achieve a long, lean, toned physique with our dynamic workouts and flexible programming. Tailored for you, we’re here to help you reach your fitness goals.
Lengthen and Strengthen: Inner Thighs, Core and Butt
Full Body, Season 1, Episode 6 –
Equipment: Ankle Weights & Pilates Ring
Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.