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You can achieve a long, lean, toned physique with our dynamic workouts and flexible programming. Tailored for you, we’re here to help you reach your fitness goals.
Standing Series with Pilates Ring
The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio workout!