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5 Minute Abs!

I only have 10 minutes!, Season 1, Episode 23 – 5m 8s

Up Next in Less than 10 minutes!

  • Killer Standing Sequence - Legs & Butt

    Equipment: Ankle Band & Pilates Ring

    This sequence works every angle of the glutes while adding a bit of resistance with the ankle band. Its a great staple for your workout. The pilates ring keeps your arms and core lifted and engaged. Want to take it to the next level? Swap out that pilates r...

  • Standing Abs!

    This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!

  • Standing Stick Challenge

    In this standing sequence Abbey adds an extra challenge by utilizing the stick prop to keep the upper body engaged and open. If you dont have a stick (or a broomstick) handy, a hand towel pulled taut between your hands will do the trick! Keep the core active to maintain the connection between the...

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