Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start your free trial

Already subscribed? Sign in

Standing Stick Challenge

I only have 10 minutes!, Season 1, Episode 26 – 10m

Up Next in Less than 10 minutes!

  • Abbey's Plank Challenge!

    Equipment: None!

    Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or s...

  • Glutes & Thighs: Lower Body Stabiliza...

    Try out this lower body stabilizing sequence that targets the glutes and thighs. No weights? No problem! This one is a killer with or without equipment. Pay close attention to your form, keep that knee in line with your ankle, and move slowly & mindfully to get the most out of this sequence!

  • Outer Glutes & Abs Mashup! Sweating f...

    Equipment: Ankle Weights & Pilates Ring

    Join Ashley for this outer glutes & abs mashup sequence to kickstart your fitness goals and work that body! Grab a pair of ankle weights and a pilates ring to turn up the heat!