Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.
Create your own resistance and work your arms with no equipment necessary!
Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!
This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting
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