Watch this video and more on modelFIT online
Create your own resistance and work your arms with no equipment necessary!
Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!
This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting
Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.