Long, lean, sculpted arms without the use of weights! This video is a quick but effective arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!