Watch this video and more on modelFIT online

Watch this video and more on modelFIT online

Start Your Free Trial

Already subscribed? Sign in

Working the Abs off the Mat

I only have 10 minutes!, Season 1, Episode 13 – 10m

Up Next in Less than 10 minutes!

  • Weighted Arms 360

    This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs

  • Dynamic Ab Sequence

    We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.

  • Legs and Core Using the Glider

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.