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Equipment: Ankle Band
Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!
Get your workout started with this intense arm sequence. No equipment needed to feel the burn on this one! Relax your neck and let your shoulders, back and arms do the work. Keep your arms up and energized throughout!
Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!
Challenge yourself with this advanced ab series utilizing planks!