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Plank Series ADVANCED

I only have 10 minutes!, Season 1, Episode 21 – 10m

Up Next in Less than 10 minutes!

  • Lower Abs & Obliques ADVANCED

  • 5 Minute Abs!

    Get ready to burn out those abs with this new sequence from Abbey! No equipment needed, just 5 minutes of pure abdominal sculpting. Make this one a regular part of your workout to take your core stabilization to the next level!

  • Killer Standing Sequence - Legs & Butt

    Equipment: Ankle Band & Pilates Ring

    This sequence works every angle of the glutes while adding a bit of resistance with the ankle band. Its a great staple for your workout. The pilates ring keeps your arms and core lifted and engaged. Want to take it to the next level? Swap out that pilates r...

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