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Standing Abs!

I only have 10 minutes!, Season 1, Episode 25 – 8m 55s

Up Next in Less than 10 minutes!

  • Standing Stick Challenge

    Equipment: Ankle Weights & Stick

    In this standing sequence Abbey adds an extra challenge by utilizing the stick prop to keep the upper body engaged and open. If you dont have a stick (or a broomstick) handy, a hand towel pulled taut between your hands will do the trick! Keep the core active to...

  • Abbey's Plank Challenge!

    Equipment: None!

    Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or s...

  • Glutes & Thighs: Lower Body Stabiliza...

    Try out this lower body stabilizing sequence that targets the glutes and thighs. No weights? No problem! This one is a killer with or without equipment. Pay close attention to your form, keep that knee in line with your ankle, and move slowly & mindfully to get the most out of this sequence!

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