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Killer Standing Sequence - Legs & Butt

I only have 10 minutes!, Season 1, Episode 24 – 10m

Up Next in Less than 10 minutes!

  • Standing Abs!

    This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!

  • Standing Stick Challenge

    In this standing sequence Abbey adds an extra challenge by utilizing the stick prop to keep the upper body engaged and open. If you dont have a stick (or a broomstick) handy, a hand towel pulled taut between your hands will do the trick! Keep the core active to maintain the connection between the...

  • Abbey's Plank Challenge!

    Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or so and see how much e...

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