I only have 10 minutes!, Season 1, Episode 7 –
Vanessa guides you through this dynamic core sequence that challenges you to move your legs utilizing the muscles in your abs and inner thighs. All the while, staying out of your hip flexors so you have more mobility and flexibility.
Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our cues and get those bikini bo...
Long, lean, sculpted arms without the use of weights! This video is a quick but effective arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!