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Abs and Inner Thighs

I only have 10 minutes!, Season 1, Episode 7 – 10m

Up Next in Less than 10 minutes!

  • Plank Series

  • Abs and Inner Thighs - No Equipment N...

    Equipment: None!

    Working the abs and inner thighs off the mat gives the support so you can focus on working the muscles we intend to target in this video. With the added emphasis on the inner thigh, you work the tricky to tone lower abs! Stay engaged, listen to our cues and get those bikini bo...

  • Arm Sequence - No Weights!

    Equipment: None!

    Long, lean, sculpted arms without the use of weights! This video is a quick but effective arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!