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Warm Up with Vanessa

I only have 10 minutes!, Season 1, Episode 2 – 5m 5s

Up Next in Less than 10 minutes!

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.

  • Arms - Using your Own Resistance

    Create your own resistance and work your arms with no equipment necessary!

  • Killer Upper Abs

    Love high-waisted jeans and crop tops - this is the video to keep that tummy area slim and tight!