Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start Your Free Trial

Already subscribed? Sign in

Warm up

I only have 10 minutes!, Season 1, Episode 1 – 5m 31s

Up Next in Less than 10 minutes!

  • Warm Up with Vanessa

    This warm up is designed to help you check in with your body as you move through all planes of motion. Listening to your body is key to the modelFIT method and it all begins with the warm up!

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.

  • Arms - Using your Own Resistance

    Create your own resistance and work your arms with no equipment necessary!

2 Comments