Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start your free trial

Already subscribed? Sign in

Toned Arms and Abs - Using Hand Weights

4m 35s

Up Next in Less than 10 minutes!

  • Cardio with the Ankle Band

    Equipment: Ankle Band

    Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!

  • Warm Up Arms - No Equipment!

    Equipment: None!

    Get your workout started with this intense arm sequence. No equipment needed to feel the burn on this one! Relax your neck and let your shoulders, back and arms do the work. Keep your arms up and energized throughout!

  • Upper Body Burst - No Equipment Needed!

    Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!