Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.
Get your workout started with this intense arm sequence. No equipment needed to feel the burn on this one! Relax your neck and let your shoulders, back and arms do the work. Keep your arms up and energized throughout!