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This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!
This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs
We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.
Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.