Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start Your Free Trial

Already subscribed? Sign in

Dynamic Ab Sequence

I only have 10 minutes! – 8m 2s

Up Next in I only have 10 minutes!

  • Legs and Core Using the Glider

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

  • Toned Arms and Abs - Using Hand Weights

    Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.

  • Cardio with the Ankle Band

    Equipment: Ankle Band

    Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!