I only have 10 minutes!

I only have 10 minutes!

41 Episodes

Time isn't on your side? No problem, this collection of videos can be done in 10 minutes or less!

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I only have 10 minutes!
  • Standing Abs!

    Episode 1

    This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!

  • Standing Stick Challenge

    Episode 2

    In this standing sequence Abbey adds an extra challenge by utilizing the stick prop to keep the upper body engaged and open. If you dont have a stick (or a broomstick) handy, a hand towel pulled taut between your hands will do the trick! Keep the core active to maintain the connection between the...

  • Abbey's Plank Challenge!

    Episode 3

    Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or so and see how much e...

  • Glutes & Thighs: Lower Body Stabilization

    Episode 4

    Try out this lower body stabilizing sequence that targets the glutes and thighs. No weights? No problem! This one is a killer with or without equipment. Pay close attention to your form, keep that knee in line with your ankle, and move slowly & mindfully to get the most out of this sequence!

  • Outer Glutes & Abs Mashup! Sweating for the Wedding πŸ‘°πŸΎ

    Episode 5

    Welcome to our latest series of videos, curated for all the men and women out there who want to feel strong and confident on their wedding day! Join Ashley for this outer glutes & abs mashup sequence to kickstart your fitness goals and work that body! Grab a pair of ankle weights and a pilates ri...

  • Standing Core Sculpt! Sweating for the Wedding! πŸ‘°πŸΎ

    Episode 6

    Grab a pair of hand weights and dive into this arm, shoulder, back and core sequence all done from a standing position. Perfect for those who can't do abs on the mat due to injury or for anyone looking to mix up their regular core routine! Move through this dynamic workout with intention and an a...

  • Total Thigh Toning

    Episode 7

    Inner thighs, outer thighs, obliques and more! Abbey's latest sculpting sequence utilizes the ankle weights to target and tone your thighs, glutes and (bonus!) obliques. Listen closely as she guides you through challenging body positions to activate small muscle groups in your legs and hips. Move...

  • Glutes & Hamstrings ADVANCED

    Episode 8

    We know you're just trying to get a booty like Javi's... so grab your advanced ankle resistance bands and get down to business! Turn up your routine with added resistance that fires up the stabilizing muscles in your glutes and thighs. Be mindful as you move through this sequence and take note of...

  • Shoulders, Arms & Back: Upper Body Blast! Sweating for the Wedding πŸ‘°πŸΎ

    Episode 9

    This one will start your week on the right foot! Grab a pair of hand weights and follow Ashley as she guides you through a dynamic upper body blast. Stay soft in your knees to protect your lower back and target your core, shoulders and arms. Having trouble keeping the tension out of your neck? Dr...

  • Ashley's Core Challenge! Sweating for the Wedding πŸ‘°πŸΎ

    Episode 10

    This sequence is fast and furious, requires little to no equipment and just became your new favorite core workout! Ashley uses the pilates ring three different ways to activate the upper and lower abs in turn and even sneak in a little inner thigh work! She's thoughtful like that ;)

  • Strong Core & Toned Thighs

    Episode 11

  • Ab Burn - No Equipment Needed!

    Episode 12

    This quick ab video requires no equipment! You'll have summer abs in no time

  • Leg & Butt Burn

    Episode 13

    Long, lean and toned! This fired up mat sequence targets your outer glutes and inner thighs with a side of hamstring sculpting! All you need are ankle weights to feel that burn and take your glute routine to the next level. Precision is everything when it comes to good form. Listen closely to Abb...

  • Upper Body Toning: Shoulders, Arms & Back

    Episode 14

    Work your arms, shoulders and back with this non-stop sequence from Javi! Great for working on posture and strengthening your entire upper body while engaging your core, add this sequence in a few times a week to really see the results. Amazing, chest-opening workout perfect for those who work at...

  • Abs on FIRE!

    Episode 15

    We all could do with a little extra core work after a long weekend of food, family and fun! Get back in the swing of things with this core sequence from Abbey with bonus moves to activate your inner thighs and bum! No equipment required, just good form and focus. Get your heart rate up and reconn...

  • Building Strength in the Inner Thighs

    Episode 16

    Strength in the inner thighs is foundational to so many modelFIT classes and sequences. Now, the perfect video to build that strength, learn how to engage properly and maintain good form as you tackle our trainers' toughest thigh toning moves! Grab a pair of ankle weights for good measure (but, p...

  • Arms, Abs, Thighs & Glutes

    Episode 17