Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...
This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.
Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.
In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!
The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio wor...
When we work off the mat we're able to create stability so the isolated muscles can do the heavy lifting. In this video, your arms and core work to create stability so you can isolate smaller, hard to reach muscles in the legs and butt. These movement help to sculpt and tone the whole body, but e...
We know, the inner thighs is an elusive, hard to reach area that seems impossible to work...until now! This dynamic standing series uses ankle weights, balance and stability to get into this 'trouble zone.' Doing this series regularly, you'll smooth and tone to svelte, long lean legs.
Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.
Dynamic sequences working off the mat that tighten and tone your butt and legs. Because many of the exercises also require proper balance, you'll also feel your abs and arms working to keep you you stable. When done correctly, this can be a full body workout
The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.
This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.