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Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you
Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!
All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!
Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.