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Lower Body Sculpting

I only have 20 minutes!, Season 1, Episode 22 – 17m

Up Next in One

  • Mat Work: Legs and Butt

    We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!

  • Outer Glutes & Hips ADVANCED

    Equipment: Ankle Weights

    This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.

  • Mat Work: Arms, Back & Core

    Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you