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Lengthen and Strengthen: Inner Thighs, Core and Butt

I only have 20 minutes!, Season 1, Episode 38 – 11m

Up Next in One

  • Full Body on the Mat!

    All you need is a pair of ankle weights and a mat for this full body sequence! You'll move through every angle and activate stabilizing muscles all over the body. Look out for Javi's suggested advancements and modifications to tailor this workout to your fitness level!

  • Targeting the Obliques & Glutes

    Grab a mat and a pair of ankle weights and get ready to sweat! This dynamic sequence moves through all angles of the outer glute to activate the lower abs and obliques while toning your lower body. Pay close attention to when hips should be opened and closed to get the most out of this one.