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Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.
Equipment: Ankle Weights & Pilates Ring
Back to basics! Use this video to return to the essentials of why we move the way we move.
Working off the matt, work the butt and legs in this dynamic and effective series
This standing series uses the ankle band to tone the sides of the legs and stabilize the hips