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Equipment: Ankle Weights
This advanced sequence works the butt, thighs and hips for a lower body burn! Non stop 12 minutes, a must for summer.
Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you
Lifted, tones and shapely. The booty gets all the attention in this video where we utilize specific isolated exercises to target and tone your backside!
All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!